Prosciutto-wrapped chicken with stir-fried brussels sprouts

  1. Step 1

    Preheat oven to 200°C. Wrap a slice of prosciutto around the center of each chicken breast. Spray a non-stick frying pan with oil. Heat over medium-high heat. Cook chicken for 2 minutes each side or until golden. Transfer to a baking tray. Bake for 10 minutes or until chicken is cooked through.

  2. Step 2

    Spray frying pan with a little more oil. Sauté shallot, stirring, for 2 minutes or until it softens slightly. Add almonds, garlic and lemon rind and cook for 2 minutes or until almonds are light golden. Add brussels sprouts and cook, stirring occasionally, for 3-4 minutes or until tender-crisp. Season with pepper.

  3. Step 3

    Meanwhile, bring milk and water to the boil in a saucepan over medium heat. Reduce to low. Add polenta in a slow, steady stream and cook, stirring, for 6 minutes or until soft and creamy. Season.

  4. Step 4

    Divide polenta among serving plates. Top with chicken and brussels sprouts mixture.


That’s it! So easy, right? Share your taste buds’ thoughts on this recipe by writing it in the comment box below. 😀