Prosciutto-wrapped chicken with stir-fried brussels sprouts

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Method/Procedures
  1. Step 1

    Preheat oven to 200°C. Wrap a slice of prosciutto around the center of each chicken breast. Spray a non-stick frying pan with oil. Heat over medium-high heat. Cook chicken for 2 minutes each side or until golden. Transfer to a baking tray. Bake for 10 minutes or until chicken is cooked through.

  2. Step 2

    Spray frying pan with a little more oil. Sauté shallot, stirring, for 2 minutes or until it softens slightly. Add almonds, garlic and lemon rind and cook for 2 minutes or until almonds are light golden. Add brussels sprouts and cook, stirring occasionally, for 3-4 minutes or until tender-crisp. Season with pepper.

  3. Step 3

    Meanwhile, bring milk and water to the boil in a saucepan over medium heat. Reduce to low. Add polenta in a slow, steady stream and cook, stirring, for 6 minutes or until soft and creamy. Season.

  4. Step 4

    Divide polenta among serving plates. Top with chicken and brussels sprouts mixture.

source: taste.com.au

That’s it! So easy, right? Share your taste buds’ thoughts on this recipe by writing it in the comment box below. 😀

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