Prosciutto-wrapped chicken with stir-fried brussels sprouts

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Ingredients
  • 4 thin slices prosciutto
  • 4 (about 150g each) chicken breast fillets
  • Olive oil spray
  • 2 French shallots, peeled, finely chopped
  • 40g (1/4 cup) slivered almonds
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon finely grated lemon rind
  • 250g brussels sprouts, trimmed, coarsely shredded
  • 500ml (2 cups) skim milk
  • 500ml (2 cups) water
  • 170g (1 cup) instant polenta (cornmeal)

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